Dr. Laura Dowling discusses recent developments in the practical neuroscience (brain science) of emotions and resilience, two wellness/mental health critical competencies needed to manage a career successfully.
This webinar explored the difference between wellness and mental health, including:
- Addressing emotions (feelings), subjective states, and complex phenomena that determine an individual’s perception toward experience (good or bad). This results in a response that is either productive for an individual (growth and achievement) or unproductive (underdevelopment and inability to achieve goals).
- Examining the brain/body mechanics of emotions, stress, and eustress, including what is occurring neurologically and biologically, and how to help clients change negative perspectives that present as obstacles to personal growth and achievement.